Saturday, July 19, 2008


Most people either love or hate avocados, there does not seem to be any in between. I love them and my husband hates them -- but that just means there's always more for me :) While avocados contain more fat than your typical fruit, they're not as bad as some people make them out to be. They are high in monounsaturated fatty acids, which can help to lower your cholesterol, and half of an avocado is equal to one serving of fruit (you should be eating 4-5 servings of fruit each day).

My husband thinks I'm weird, not only because I love avocados, but also because of how I like to eat them. When I was a kid, my mom would cut them half, pull the seed out, and put a heaping spoonful of brown sugar in the middle for me. I enjoyed the brown sugar more than anything else at the time, but as I got older, I began to also appreciate the richness and creaminess of the avocado complemented with the sweetness of the brown sugar. I don't know if this is just something my mom and her family grew up doing or if it's something that all Vietnamese people do... but regardless of where it comes from, I still love snacking on avocados this way.

One of my favorite things to make with avocados is guacamole. There are probably hundreds of different recipes out there - I've made about four or five of them. Eventually, I learned a little bit of what I liked from each one and developed my own recipe. This recipe makes quite a bit (perfect for bringing to potlucks or parties) but it can also be easily halved. Everyone who has tried this loves it, and one friend even jokingly told me that it gets her "Mexican seal of approval." Ha!

I like to serve my guacamole with homemade tortilla chips. They are baked, not fried, because we all know I need to save the calories for all the other sweet treats I eat :)

The lime juice in the recipe not only adds great flavor, but it also helps decrease the browning that occurs over time secondary to oxidation. If you're not going to serve it immediately, another trick I learned (I don't remember where), is to throw one of the avocado seeds in while you're mixing it all together and leave it in there until ready to serve. I've only tried that once, but it worked like a charm.

from Good Eats 'n Sweet Treats

3/4 cup red onion, finely diced
1/3 cup chopped green onions
2 tomatoes, diced
6 avocados
2 garlic cloves, finely diced (optional)
1 tsp salt
2.5 limes, juiced
1-1 1/2 tsp chili paste (or 1 jalapeno, finely diced)
1/2 cup chopped fresh cilantro

Cut the avocados in half lengthwise around the pits. Twist in opposite directions to separate the halves. Using a spoon, scoop the avocado flesh out of each half. Throw away the pits and the skins. Cut the flesh from 1-2 avocados into small chunks and set them aside in a small bowl.

Add the remaining avocados and all the other ingredients into a large bowl. Using a fork, mix it all together and mash the avocados until well combined. Add the chunks of avocado and gently mix to combine. Taste the guacamole and add more salt, lime juice, or chili paste to taste.

If you are serving it later, press a piece of plastic wrap directly onto the surface of the guacamole and put it in the refrigerator.

Serve with homemade tortilla chips for dipping.

Yield: About 10 Servings.


  1. I love guacamole too where Grumpy doesn't! He won't eat avocados either. I have everything in the house to make this except the avocados! I think I need to go shopping. Looks delicious (esp with the baked tortillas!)

  2. Lovely.

    I am one of those who can say they don't really like fresh avocados. Yet they are precious with prawns. & in the form of guacamole...

  3. Since I am allergic to tomatoes and raw onions, plain ol' avocado is all I go with. But I do love them so.

  4. honey - let me know how you like it if you try it! :)

    J - with prawns? I'll have to try that!

    Peabody - I can't believe you are allergic to tomatoes! I love love love tomatoes!

  5. I've tagged you! Check out my blog for details! :-)


  6. I'm definitely an avocado-lover - especially in guacamole form!! :0)

  7. i LOVE guacamole and avacados. they are one of my favorite types of food to eat, and yours looks great!

  8. This looks awesome and just like you, I love guac while my husband hates it!

  9. i adore guacamole. i don't even need chips or a spoon--i've got ten working fingers perfect for scooping purposes. :)
    brown sugar and avocado are two things i never would've thought to combine. it sounds awesome--i promise to use my next avocado purchase for that rather than for guacamole. :)

  10. I love guacamole too! and this looks wonderful!

  11. Looks yummy! I've only tried guacamole once, but should really give a a try again soon. Thanks for the inspiration!

  12. mmmmmm! Mouthwatering! Guacamole is my favorite! I can eat it by the spoonful!

  13. I'm one of the lovers of avocado! And I'll so have to try it with brown sugar on the middle!
    The avocado looks great. Beautiful pictures too!

  14. Guacamole is one of my favs! I'll have to try your tip on the seed as I hate when it turns brown.

  15. Guacamole has got to be one of my most favorite things to eat. Your recipe looks delicious!

  16. That guacamole looks good! It is so simple to make your own and so good. I will have to try avocado with brown sugar.

  17. I often add some minced garlic to my guacamole...and have you ever added a little chopped green bell pepper? Another nice edition...

    OH, by the way--nice name. My name is spelled exactly the same!


  18. Guacamole is one of my favorite things to have with some fish tacos and wash it down with a cerveza!

    Taco Fish La Paz in Guadalajara, Mexico has a stand on Avenida La Paz in Guadalajara sounds like ‘Taco Nirvana’.

    My experience in Mexico is that some of the best places to eat are those that are off the beaten path that the locals frequent.

    I’ve been looking for good places to eat in Guadalajara and Taco Fish La Paz in Guadalajara sounds like just the place.

    Fortunately, I live in Ajijic, Jalisco so the trip is a short one.

    My mouth is watering,


    Joe Chapala
    Casa Preciosa Ajijic, Mexico

  19. 4-5 serves of fruit a day is far too much! it's more like 2 serves